Neetu Kapoor recently revealed that she has never used sunscreen but emphasized her reliance on a traditional probiotic recipe, often called “good” or “helpful” bacteria by health experts.
In a conversation with Mira Rajput Kapur, Neetu highlighted the significance of gut health in her skincare routine, advocating for an “inside out” approach that focuses on diet and supplements. She asserted that “gut is the main thing.”
Neetu shared a South Indian probiotic recipe involving the fermentation of cooked rice in an earthen pot. She explained the process: adding a spoonful of cooked rice to water in the pot and letting it ferment overnight, then preparing it with a tadka for breakfast. She praised kanji, the resulting water, as a superior probiotic compared to capsules.
Dietician Suhani Seth Agarwal, head of dietetics at Yatharth Super Speciality Hospital, Noida, noted that gut health significantly influences skin condition, and probiotics can be an effective way to support both gut and skin health.
The relationship between the gut and skin is intricate, with gut imbalances leading to skin issues like acne and eczema. Agarwal emphasized that a balanced gut microbiome fosters clearer skin.
Probiotics, the beneficial bacteria in fermented foods, help restore gut balance and reduce inflammation, which can improve skin health. Research indicates that they may also enhance skin hydration and promote a radiant complexion.
Probiotics are primarily recognized for their role in supporting gut health, alleviating digestive issues such as diarrhea and constipation. Regular intake of probiotic-rich foods helps maintain digestive balance.
A healthy gut is essential for a robust immune system. Probiotics can enhance immune responses and lower infection risks.
There is a strong connection between gut health and mental well-being. Probiotics can alleviate symptoms of anxiety and depression through their influence on the gut-brain axis and their anti-inflammatory properties.
Probiotics are crucial for skin health, as they help reduce inflammation and maintain the skin’s microbiome, potentially alleviating conditions like acne and eczema. Neetu Kapoor’s use of probiotics reflects a holistic wellness approach, emphasizing the role of nutrition in achieving both internal and external health.
While generally safe for most people, probiotics can cause side effects like gas and bloating when first introduced. Individuals with weakened immune systems or serious health issues should consult a healthcare professional before taking probiotic supplements, as they may face infection risks.